Mason jar Cranberry Walnut salad
diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 300 calories or less, snack ideas, vegetarian, no cooking required, low carb
Servings Prep Time
1 5minutes
Cook Time
0minutes
Servings Prep Time
1 5minutes
Cook Time
0minutes
Ingredients
Instructions
  1. Layer ingredient starting with the wet items first: dressing, cheese, walnuts, leafy greens, and top with dried cranberries
  2. Cover with lid and refrigerate for up to 5 days
  3. Enjoy!
Recipe Notes

Nutrition Facts:

Serves: 1
1 serving = 1 Mason jar
Calories: 294
Fat: 20g
Saturated fat: 6g
Sodium: 625mg
Potassium: 338mg
Carbohydrate: 24g
Fiber: 3g
Total sugars: 18g
Protein: 9g
Choices/Exchanges: 1 vegetable, 1 fruit, 1 fat, 1 dairy