salt
-
-
Brussel Sprouts with Sriracha
Last Updated:
Brussel sprouts are in season from September thru May! You can enjoy them in various ways! In this recipe, we add Sriracha to add more heat and flavor!
-
Tamales
Last Updated:
A modified version of a holiday favorite! I used oil instead of lard, chicken instead of pork, and added almond flour to reduce unhealthy fats and carbohydrates!
-
Chicken with rice
Last Updated:
A comfort food classic featuring high fiber vegetables to support a healthy body inside out.
-
Peanut Butter Chocolate Chip Muffins
Last Updated:
high protein, diabetic friendly, heart healthy, kidney friendly, high fiber, comfort food, 200 calories or less, kid friendly, good source of calcium
-
Serrano salsa
Last Updated:
diabetic friendly, heart healthy, kidney friendly, 6 ingredients or less, 10 calories or less, sauces
