Created by Carmelita Lombera, RDN Print Recipe Fruit Tart with Flaxseed Crust Fun summer recipe made with a fiberful crust, fresh berries, and protein packed filling. Best part is there’s no baking required! You can enjoy it as a dessert or even breakfast the next day! Labels: diabetic friendly, simple meals, 100 calories or less, Read More
Brussel sprouts are in season from September thru May! You can enjoy them in various ways! In this recipe, we add Sriracha to add more heat and flavor!
A modified version of a holiday favorite! I used oil instead of lard, chicken instead of pork, and added almond flour to reduce unhealthy fats and carbohydrates!
A comfort food classic featuring high fiber vegetables to support a healthy body inside out.
high protein, diabetic friendly, heart healthy, kidney friendly, high fiber, comfort food, 200 calories or less, kid friendly, good source of calcium
diabetic friendly, heart healthy, kidney friendly, 6 ingredients or less, 10 calories or less, sauces
high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 500 calories or less, gluten free
diabetic friendly, heart healthy, family friendly, healthy dessert, kidney friendly, easy baking