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River Bend Medical Associates

A Progressive & Culturally Diverse Family Medical Practice

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salt

Brussel Sprouts with Sriracha

December 28, 2021

nutritionist tips - sprouts

Brussel sprouts are in season from September thru May! You can enjoy them in various ways! In this recipe, we add Sriracha to add more heat and flavor!

Tamales

December 28, 2021

nutritionist tips - tamales

A modified version of a holiday favorite! I used oil instead of lard, chicken instead of pork, and added almond flour to reduce unhealthy fats and carbohydrates!

Chicken with rice

October 2, 2021

homemade healthy food - chicken soup

A comfort food classic featuring high fiber vegetables to support a healthy body inside out.

Peanut Butter Chocolate Chip Muffins

April 25, 2021

muffins - riverbend health

high protein, diabetic friendly, heart healthy, kidney friendly, high fiber, comfort food, 200 calories or less, kid friendly, good source of calcium

Serrano salsa

April 14, 2021

serrano salad - Riverbend Health

diabetic friendly, heart healthy, kidney friendly, 6 ingredients or less, 10 calories or less, sauces

Chicken tacos

March 31, 2021

chicken tacos - Riverbend Health

high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 500 calories or less, gluten free

Banana muffins

March 20, 2021

banana muffin - Riverbend Health

diabetic friendly, heart healthy, family friendly, healthy dessert, kidney friendly, easy baking

Chicken Vegetable Soup

March 19, 2021

chicken soup - Riverbend Health

diabetic friendly, heart healthy, low carb, family friendly, comfort food, 300 calories or less

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Our Locations:

GREENHAVEN
7248 South Land Park Dr. #205
Sacramento, CA 95831
Appointments: 916-392-4000

WEST SACRAMENTO
2101 Stone Blvd, Suite 190
West Sacramento, CA 95691
Appointments: 916-371-4939

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