• Greenhaven
  • West Sacramento

salt

  • Fruit Tart with Flaxseed Crust

    Fruit Tart with Flaxseed Crust

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    Created by Carmelita Lombera, RDN

  • Brussel Sprouts with Sriracha

    Brussel Sprouts with Sriracha

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    Brussel sprouts are in season from September thru May! You can enjoy them in various ways! In this recipe, we add Sriracha to add more heat and flavor!

  • Tamales

    Tamales

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    A modified version of a holiday favorite! I used oil instead of lard, chicken instead of pork, and added almond flour to reduce unhealthy fats and carbohydrates!

  • Chicken with rice

    Chicken with rice

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    A comfort food classic featuring high fiber vegetables to support a healthy body inside out.

  • Peanut Butter Chocolate Chip Muffins

    Peanut Butter Chocolate Chip Muffins

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    high protein, diabetic friendly, heart healthy, kidney friendly, high fiber, comfort food, 200 calories or less, kid friendly, good source of calcium

  • Serrano salsa

    Serrano salsa

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    diabetic friendly, heart healthy, kidney friendly, 6 ingredients or less, 10 calories or less, sauces