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Peanut Buttery Oatmeal Muffins
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Heart Healthy Oatmeal Muffins that are great for breakfast on the go and can be frozen and reheated to order.
Brussel Sprouts with Sriracha
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Brussel sprouts are in season from September thru May! You can enjoy them in various ways! In this recipe, we add Sriracha to add more heat and flavor!
Tamales
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A modified version of a holiday favorite! I used oil instead of lard, chicken instead of pork, and added almond flour to reduce unhealthy fats and carbohydrates!
Chicken with rice
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A comfort food classic featuring high fiber vegetables to support a healthy body inside out.
Peanut Butter Chocolate Chip Muffins
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high protein, diabetic friendly, heart healthy, kidney friendly, high fiber, comfort food, 200 calories or less, kid friendly, good source of calcium
Serrano salsa
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diabetic friendly, heart healthy, kidney friendly, 6 ingredients or less, 10 calories or less, sauces
Chicken tacos
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high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 500 calories or less, gluten free
