| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Servings |
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Ingredients
- 1 lb chicken (skinless and boneless)
- 1 quart of water
- 3 medium zucchinis (or 3 cups)
- 3 medium carrots (or 3 cups)
- 3 roma tomatoes (or 3 cups)
- 1 cup uncooked brown rice
- 1 tsp garlic powder or Mrs. Dash
- 1 bay leaf and mint leaf
- 3 serrano or jalapeno peppers (optional)
- 1/2 tsp salt
Ingredients
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Instructions
- Boil water in a large pot, then lower temperature to med-high, add chicken, herbs, and spices
- Cover with a lid and cook for about 10 minutes
- Chop zucchini, carrots, tomatoes, and peppers into ¼ - ½ inch cubes
- Add rice and chopped vegetables, cover with lid and let simmer
- Cook for another 10 -15 minutes or until rice and vegetables are tender
- Enjoy!
- Note: leftovers can be saved in the refrigerator for 4 days or frozen in Tupperware for 1 month
Recipe Notes
Nutrition Facts:
Serves: 6
1 serving = 2 cups
Calories: 260
Fat: 2g
Saturated fat: 0g
Sodium: 290mg
Potassium: 690mg
Carbohydrate: 32g
Fiber: 4g
Total sugars: 6g
Protein: 27g
Choices/Exchanges: 4 protein, 1 starch, 2 vegetables
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