Created by Carmelita Lombera, RDN Print Recipe Fruit Tart with Flaxseed Crust Fun summer recipe made with a fiberful crust, fresh berries, and protein packed filling. Best part is there’s no baking required! You can enjoy it as a dessert or even breakfast the next day! Labels: diabetic friendly, simple meals, 100 calories or less, Read More
weight management
Almond Flour Waffles
This recipe uses almond flour, making it a gluten-free option that can be enjoyed by anyone! You’ll love this sweet treat with little to no added sugar thanks to natural sweetness from the banana. This recipe is higher in protein and fiber to keep you full and energized all morning. Meal prep tip: Make extra to freeze and reheat during the week!
Labels: high protein, diabetic friendly, heart healthy, simple meals, 300 calories or less, breakfast recipes, gluten-free, family friendly, quick meals