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Smoked salmon salad

March 20, 2021

Print Recipe
Smoked salmon salad
high protein, diabetic friendly, heart healthy, simple meals, 6 ingredients or less, 300 calories or less, no cooking required
smoked salmon - Riverbend Health
Course Entrees
Cuisine Healthy Diabetic, Heart Healthy
Prep Time 5 minutes
Servings
Ingredients
  • 2 oz smoked salmon
  • 1 oz bleu cheese
  • 8 cherry tomatoes
  • 2 cups spinach
  • 1/2 oz red onion
  • 1 Tbsp balsamic vinegar of Modena
Course Entrees
Cuisine Healthy Diabetic, Heart Healthy
Prep Time 5 minutes
Servings
Ingredients
  • 2 oz smoked salmon
  • 1 oz bleu cheese
  • 8 cherry tomatoes
  • 2 cups spinach
  • 1/2 oz red onion
  • 1 Tbsp balsamic vinegar of Modena
smoked salmon - Riverbend Health
Instructions
  1. Measure portions of salmon and vegetables
  2. Toss in Balsamic vinegar and enjoy!
Recipe Notes

Nutrition Facts:

Serves: 1
Calories: 270
Fat: 13g
Saturated fat: 6g
Sodium: 830mg
Potassium: 1154mg
Carbohydrate: 12g
Fiber: 8g
Total sugars: 11g
Protein: 22g
Choices/Exchanges: 2 protein, 1 dairy, 2 vegetables

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Related: Posted: March 20, 2021

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Sacramento, CA 95831
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West Sacramento, CA 95691
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