River Bend Medical Associates

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Turkey Wrap

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 Turkey Wrap
high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 6 ingredients or less, 300 calories or less, family friendly, no cooking required, quick meals
turkey wrap - riverbend health
Course Lunch/Dinner
Cuisine Healthy Diabetic, Heart Healthy, Weight Management
Prep Time 5 minutes
Cook Time 0 minutes
Servings
Ingredients
Course Lunch/Dinner
Cuisine Healthy Diabetic, Heart Healthy, Weight Management
Prep Time 5 minutes
Cook Time 0 minutes
Servings
Ingredients
turkey wrap - riverbend health
Instructions
  1. Layer ingredient on flat bread starting with the mustard, cheese, tomato, spinach, and deli turkey
  2. Wrap into a roll
  3. Enjoy!
Recipe Notes

Nutrition Facts:
Serves: 1
1 serving = 1 wrap
Calories: 297
Fat: 11g
Saturated fat: 5g
Sodium: 416mg
Potassium: 288mg
Carbohydrate: 24g
Fiber: 6g
Total sugars: 4g
Protein: 29g
Choices/Exchanges: 3 protein, 1 vegetable, 1 starch, 1 dairy

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