River Bend Medical Associates

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Broccoli and Shrimp Pasta

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 Broccoli and Shrimp Pasta
high protein, diabetic friendly, heart healthy, simple meals, 6 ingredients or less, 300 calories or less, family friendly, quick meals, seafood, budget friendly
Broccoli and Shrimp Pasta - riverbend health
Course Entrees
Cuisine Healthy Diabetic, Heart Healthy, Weight Management
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
Course Entrees
Cuisine Healthy Diabetic, Heart Healthy, Weight Management
Prep Time 5 minutes
Cook Time 15 minutes
Servings
Ingredients
Broccoli and Shrimp Pasta - riverbend health
Instructions
  1. Boil 4 cups of water in a pot then add penne pasta
  2. Cook until tender but still firm, about 5 minutes, strain and set aside
  3. Add 1 tsp oil to nonstick pan over medium heat, then add shrimp and cover with lid
  4. Steam for about 4-5 minutes until they turn bright pink
  5. Add broccoli to skillet with the shrimp and cook until bright green, about 4-5 minutes
  6. Add pasta, alfredo sauce, and spices to skillet and stir until evenly distributed
  7. Enjoy!
Recipe Notes

Note: You can store leftovers in airtight container for up to 4 days
Nutrition Facts:
Serves: 2
1 serving = 2 cups
Calories: 270
Fat: 6g
Saturated fat: 0g
Sodium: 628mg
Potassium: 558mg
Carbohydrate: 29g
Fiber: 8g
Total sugars: 3g
Protein: 28g
Choices/Exchanges: 3 protein, 1 vegetable, 1 starch, 1 fat

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