Spinach Dip
Servings
6
Servings
6
Ingredients
Instructions
  1. Fill a medium saucepan with water and bring to boil.
  2. Add spinach and blanch until tender, about 2 minutes.
  3. Drain and run spinach under cold water.
  4. Get as much water out of the spinach as possible.
  5. In a food processor, combine spinach, cottage cheese, green onion, parsley, and garlic. Pulse until blended but not smooth.
  6. Serve with vegetables or whole wheat pita bread and enjoy!
Recipe Notes

Nutrition Per Serving

Calories: 44

Fat: 2g

Sodium: 125mg

Carbohydrate: 2g

Fiber: 0g

Protein: 5g