Balsamic chicken drumsticks
high protein, diabetic friendly, heart healthy, simple meals, 300 calories or less, low carb
Servings Prep Time
3 30minutes
Cook Time
30minutes
Servings Prep Time
3 30minutes
Cook Time
30minutes
Ingredients
Instructions
  1. Season the drumsticks with spices and balsamic vinegar, let sit at room temperature for 30 minutes or marinade in refrigerator 3 days before cooking
  2. Warm 1 Tbsp olive oil in nonstick skillet over medium high heat, add drumsticks and cover with lid
  3. Reduce heat to medium-low and cook for 20-25 minutes (until juices run clear)
  4. Rearrange drumsticks every 5-10 minutes for even cooking
  5. Remove lid and add red onion until caramelized (about 5 minutes)
  6. Serve with favorite vegetables!
Recipe Notes

Nutrition Facts:

Serves: 3
1 serving = 2 drumsticks
Calories: 249
Fat: 15g
Saturated fat: 4g
Sodium: 640mg
Potassium: 40mg
Carbohydrate: 4g
Fiber: 0
Total sugars: 3g
Protein: 28g
Choices/Exchanges: 4 protein