Black bean tacos
Enjoy a simple and budget friendly meal by using canned black beans, which are high in fiber, potassium, and iron!
Servings Prep Time
3 10minutes
Cook Time
10minutes
Servings Prep Time
3 10minutes
Cook Time
10minutes
Ingredients
Instructions
  1. Heat olive oil in a non-stick skillet over medium temperature, strain black beans and add to skillet
  2. Add spices and cook until beans become softened (about 10 min)
  3. Heat tortillas on a separate skillet
  4. Layer tacos with black beans, cabbage, cilantro, cotija cheese, and top with preferred salsa
  5. Enjoy!
Recipe Notes

Nutrition Facts:

Serves: 3
1 serving = 2 tacos
Calories: 345
Fat: 11g
Saturated fat: 3g
Sodium: 200mg
Potassium: 660mg
Carbohydrate: 49g
Fiber: 11g
Total sugars: 6g
Protein: 16g
Choices/Exchanges: 2 starches, 1 protein, 2 fats, 1 vegetable, 1 dairy