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If you experience IBS (irritable bowel syndrome) you know that flare-ups are no fun. Learning more about the foods that you should avoid can help you manage your IBS and cut back on flare ups.
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April is Stress Awareness Month What better time to talk about the signs that you may need a mental health day than National Stress Awareness Month. Work and family demands, fast-paced lifestyles, and even pressure from social media have all contributed to rising stress levels. Maybe it’s time to take a break and de-stress. For […]
Celebrated each March, National Kidney Month is a time to spread awareness about kidney health, chronic kidney disease, and the importance of getting tested. Chronic Kidney Disease (CKD) is a serious condition in which the kidneys are damaged or can’t filter blood as well as healthy kidneys. Because of this, excess fluid and waste products […]
Many families are concerned about the rising cost of food and looking for a way to cut back on expenses. People are also concerned about providing healthy nutritious food for their family. The good news is that eating healthy and sticking to your budget is possible. With a little planning, some tasty recipes, and meal […]
Heart Disease is the number one killer of women in the U.S. According to the CDC, about 1 in 16 women age 20 and older have coronary heart disease. Many women can take steps to prevent heart disease by knowing the risk factors and making healthy lifestyle choices. Women’s Heart Health Risk Factors The top […]
February is American Heart Month! Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we’re more successful at meeting our health goals when we work on them […]