• Greenhaven
  • West Sacramento

Healthy Weight

Our Healthy Weight program is designed for people who are looking for a personalized, comprehensive, sustainable, and effective way to manage their weight. This program is for those looking to optimize their weight, whether it be gaining lean body mass, reducing body fat, or BOTH!

The goal of Healthy Weight is to provide you with the tools, knowledge, and skills to improve your health, reduce your medication load, achieve and maintain a healthy body composition, and enhance your quality of life.

We do this by using the most advanced technologies to design nutrition and fitness plans that are unique to your genetics, your physiology, your lifestyle, and your personal goals.

Program Overview

The Healthy Weight program offers:

  • Weight management nutrition counseling
    • initial consultations are 60 minutes
    • follow up consultations are 30 minutes
  • Weight management nutrition plans
    • healthy eating guidelines
    • sample diet plans
    • healthy recipes
  • Personalized fitness plans
    • Utilizing a combination of aerobic, strength, and flexibility exercises
    • Works in conjunction with your nutrition plan
    • Tailored to your individual goals and needs
    • Structured around your injuries and/or disease states
  • Physician grade meal replacements
    • High protein
    • No artificial ingredients
    • High vitamin/mineral content
    • Safe for all disease states and life stages
    • Structured around your goals and lifestyle
  • Physican grade Omega 3 supplements
    • Ultra-purified
    • Absolutely no “fishy” odor
    • High doses of EPA and DHA
  • Basal Metabolic Rate testing
    • Advanced bluetooth indirect calorimetry technology
    • Uses your breath to measure how many calories your body is burning at rest
    • Measures how well you metabolize carbohydrates, proteins, and fats
    • Used to personalize your nutrition plan to meet your body’s individual needs
  • Body composition testing
    • FDA cleared bioelectrical impedance
    • Measures body fat %
    • Measures lean body mass %
    • Accuracy within 0.5% of DXA scan
  • We accept most PPO insurances
    • Please call to verify if you plan on using your insurance for your consultations
Cash Pricing
  • Weight Management Nutrition Consultations
    • include body composition testing, nutrition plans, and fitness plans
    • 60 minute initial consultation: $99.00
    • 30 minute follow up consultations: $49.00
  • Physician Grade Meal Replacements
    • 1 month supply: $70.00
  • Physician Grade Omega 3 Supplements
    • 1 month supply: $35.00
  • Basal Metabolic Rate testing
    • 1 breathing test: $20.00

Contact the wellness center today!


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