Prevention
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Celebrate Healthy Aging Month
September is Healthy Aging Month. As we age, we become aware of the changes in our minds and bodies. Living a healthy lifestyle can help you deal with those changes. It may also prevent some health problems and help make the most of your life. You can celebrate Healthy Aging Month by practicing these five…
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September is Childhood Obesity Awareness Month
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According to the CDC one in five children in the U.S. suffers from obesity. Like adults, children who are obese are at increased risk of type 2 diabetes, high blood pressure, and heart problems. September is National childhood obesity awareness month, a time dedicated to educating children and parents on how to prevent childhood obesity.…
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What You Need to Know about Cholesterol
We’ve all heard that we should watch out for high cholesterol, but what is it, and what do we need to know about cholesterol? What is Cholesterol? Cholesterol is a waxy, fat-like substance found in your blood. Your liver produces cholesterol, and it’s also in some foods such as dairy and meat products. Your body…
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Teach Your Little One’s Proper Hand Washing
August 5th is hand hygiene day, and together with the CDC, we are encouraging parents and family members to teach kids about the importance of hand washing. Cleaning your hands is one of the best ways to protect yourself and your family from getting sick. Handwashing not only helps you from catching germs but spreading…
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Understanding Melanoma
Skin cancers are by far the most common of all cancers. Melanoma is a type of skin cancer that occurs when melanocytes start to grow out of control. Melanoma accounts for about 1% of skin cancers but causes a large majority of skin cancer deaths. While melanoma is much less common than some other kinds…
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Sun Safety Tips
The majority of skin cancers are caused by over-exposure to UV (ultraviolet) rays. While most UV exposure comes from being exposed to the sun, it can also come from some man-made sources like sun lamps, and tanning beds. People who get a lot of sun and are overexposed to ultraviolet rays are at greater risk…
