Nutrition
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Tips and Tricks for Giving up Soda
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If you are thinking about making some healthier choices, like giving up soda, here are some reasons why its a great idea, some tips, and some tricks to help you ditch the soda habit. Why Quit Soda You may think of soda as harmless compared to cigarettes or alcohol, but the consequences of your daily…
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Tips on Reading Nutrition Labels
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Great! You have decided to make some lifestyle changes for better health, but where to start? Making healthy dietary choices can help you stay active and feel your best, as well as help lower your risk of developing some health conditions that are common among adults. To assist you on your journey to better nutrition,…
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Have a Healthy Holiday Season
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The average American gains 10-15 pounds from October 31st – January 1st. You don’t have to be one of those people! Here’s your guide to make the most of the holiday season while staying on track with your health goals. Be ahead of the game come January 1st!
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Are you drinking enough water?
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Increasing water intake doesn’t simply just reduce weight and weight-related factors like blood pressure, cholesterol, and body fat percentage; it can influence your mood, immune system, skin, and energy for the better.
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9 Health Benefits of Berries
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Berries aren’t just a delicious treat; they’re nutritional powerhouses packed with vitamins, minerals, and powerful plant compounds. Including them in your diet can offer a variety of health benefits, making them a smart and tasty addition to your daily meals and snacks.
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Help Kids Be Healthy During the Summer
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You can help your kids prepare mentally, physically, and emotionally for the upcoming school year with healthy and fun summer activities. Learn new ways for kids to be healthy this summer.
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Healthy Eating for a Happy Heart
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An unhealthy response to stress can be hard on your body, especially your heart. Learn why and how to eat more foods that nourish.
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Are You Heart Smart?
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Take our short Heart Smart Quiz to test your knowledge about having a healthier heart.
