In a rush? Stressed? Exhausted?
We often turn to fast food for a quick bite.
Hardly would I advise seeking out these fast food establishments, but here is an easy printable lists that you can take on the go. Eating out made easy and healthy, don’t let these meals impede with your goals. Its a New Year start it out right.
This article is contributed by Spencer Safty, River Bend Medical Associates’ Clinical Nutritionist.