Mental Health & Cognitive issues
Panic Attack or Heart Attack?
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Since panic attacks and heart attacks share similar symptoms, including chest pain, sometimes people confuse one for the other. Knowing the difference between a panic attack and a heart attack before they occur could be the difference between life and death.
Exercise: Your Secret Weapon for Positive Mental Health
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Our mental health plays an important role in our physical health. January, recognized as Mental Wellness Month, provides an opportunity to focus on your mental health awareness and self-care. Research shows that mental health significantly impacts your physical health as well. Strong mental health can help reduce your risk of heart attack, chronic conditions, and…
Do You Need a Mental Health Day?
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Work and family demands, fast-paced lifestyles, and even pressure from social media have all contributed to rising stress levels. Maybe it’s time to take a break and de-stress. For most of us, daily stress is unavoidable. Though stress is a normal response to the demands and pressures of life, it can also become overwhelming and…
Reduce Stress for a Healthier Heart
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Whether it’s from everyday deadlines, financial struggles, or illness, stress shows up often in life. And your body reacts to it: your heart rate increases, your blood vessels narrow—and over time, these little blows can add up and do damage to your health, particularly your heart. With chronic stress, you’re more likely to have high…
