Updates From Your Doctors
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July is National UV Safety Month
Each July we take the time to try to raise awareness about the danger of Ultraviolet (UV) rays and encourage our patients to take steps to protect their skin and eyes. Here we will learn what UV radiation is, where it comes from, why UV exposure can be harmful, and how to protect yourself from…
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Gout is a Pain in the Toe
Maybe you have heard someone complain about gout, or perhaps you are feeling pain in your toe and are wondering – What is gout? Gout is a common form of arthritis in which small crystals form inside and around the joints. During a flare-up people with gout experience a sudden attack of swelling and severe…
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Get Moving to Celebrate Older Americans Month
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May is Older Americans Month and you can get moving and celebrate by being active. We all know that exercising and staying active is an essential part of a healthy lifestyle. In addition to helping us to stay at our optimal weight, an active lifestyle also improves heart health, increases bone strength, adds to better…
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Need Exercise? Reasons Why Women Over Forty Should Start Walking.
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Has it been a while since you’ve exercised regularly? Do you have a hard time fitting fitness into your busy schedule? Are you over 40 and concerned about menopausal weight gain? Are you looking for an easy way to add some physical activity to your life? You might want to start walking! Walking is a…
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Meal Prepping for Busy People
Life is hectic. Many of us do not think about food until we hear our stomach growl. By that time, we might reach for the quickest meal, without considering the nutritional value. Planning may help relieve stress and save money. That is because, the less choices we have to make at the moment, the less…
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Celebrate Valentine’s Day With A Healthy Meal
Valentine’s Day is a time to celebrate love and the many ways we can express it. Interestingly, most of us express and receive love using one of the five primary love languages. They include words of affirmation, acts of service, gifts, quality time, and physical touch. Food can be a love language expressed in many…
