Everyday Health & Wellness
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Celebrate Healthy Aging Month
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September is Healthy Aging Month. As we age, we become aware of the changes in our minds and bodies. Living a healthy lifestyle can help you deal with those changes. It may also prevent some health problems and help make the most of your life. You can celebrate Healthy Aging Month by practicing these five…
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September is Pain Awareness Month
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Everyone experiences pain on occasion, but millions of people suffer from persistent pain. Living with chronic pain can be incapacitating and adversely affect your everyday life. When pain is persistent, it’s important to seek the help of your family doctor to get to the root of the problem and for treatments for symptom relief. Understanding…
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How To Choose a Primary Care Doctor You Can Talk To
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If you don’t have a primary care doctor or aren’t comfortable with the one you have, it may be time to find a new one. It is important to find a primary care physician you can be open with and talk to freely.
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Diverticulitis
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Diverticulitis is a painful digestive condition. Most of the time, diverticulitis heals easily with the right treatment.
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Are you drinking enough water?
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Increasing water intake doesn’t simply just reduce weight and weight-related factors like blood pressure, cholesterol, and body fat percentage; it can influence your mood, immune system, skin, and energy for the better.
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3 Heat Illnesses to Watch For This Summer
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Another Sacramento heat wave means being extra cautious about these heat illnesses due to prolonged exposure to extreme temperatures.
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Signs of Stroke and Reducing Your Risk
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Stroke is the fifth leading cause of death and #1 cause of disability in the United States. A stroke can happen to anyone, at any age, at any time, so it’s important to know how to lower your risk of stroke, and what to do if you suspect you or someone with you is experiencing…
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9 Health Benefits of Berries
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Berries aren’t just a delicious treat; they’re nutritional powerhouses packed with vitamins, minerals, and powerful plant compounds. Including them in your diet can offer a variety of health benefits, making them a smart and tasty addition to your daily meals and snacks.
