Everyday Health & Wellness
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How To Choose a Primary Care Doctor You Can Talk To
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If you don’t have a primary care doctor or aren’t comfortable with the one you have, it may be time to find a new one. It is important to find a primary care physician you can be open with and talk to freely.
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Diverticulitis
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Diverticulitis is a painful digestive condition. Most of the time, diverticulitis heals easily with the right treatment.
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Are you drinking enough water?
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Increasing water intake doesn’t simply just reduce weight and weight-related factors like blood pressure, cholesterol, and body fat percentage; it can influence your mood, immune system, skin, and energy for the better.
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3 Heat Illnesses to Watch For This Summer
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Another Sacramento heat wave means being extra cautious about these heat illnesses due to prolonged exposure to extreme temperatures.
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Signs of Stroke and Reducing Your Risk
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Stroke is the fifth leading cause of death and #1 cause of disability in the United States. A stroke can happen to anyone, at any age, at any time, so it’s important to know how to lower your risk of stroke, and what to do if you suspect you or someone with you is experiencing…
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9 Health Benefits of Berries
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Berries aren’t just a delicious treat; they’re nutritional powerhouses packed with vitamins, minerals, and powerful plant compounds. Including them in your diet can offer a variety of health benefits, making them a smart and tasty addition to your daily meals and snacks.
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Sleep for Good Health
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Sleep is essential for good health and wellbeing. Good sleep promotes wellness and resilience while poor sleep negatively impacts almost all aspects of your body and mind. Studies show that not getting enough sleep or getting poor quality sleep on a regular basis leads to sleep deficiency which is linked to many chronic health problems, including…
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Bringing Better Heart Health to the Hispanic/Latino Community
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Did you know heart disease is the leading cause of death in the United States but impacts some communities disproportionately? Health problems that increase the risk of heart disease are common in Hispanic/Latino communities, including high blood pressure, high cholesterol, and diabetes and being overweight. Having multiple risk factors increases the risk of heart disease.…
