Walking is a great way to get exercise and promote well-being. Walking doesn’t require a pricey gym membership, special equipment, or any special skills. Walking each day has been shown in many studies to be beneficial to both physical and mental health. Here are some reasons to step it up and start walking. Walking 10,000 Read More
Wellness
River Bend Medical Associates includes a full nutrition and preventative wellness clinic centered around cutting edge individualized technologies that will help optimize your health, reduce your medication load, achieve and maintain a healthy weight, improve your quality of life, and help prevent disease. Learn more about our Wellness Program and find healthy recipes for your family.
5 Reasons to See Your Family Doctor – Even When You’re OK
Your family physician is there for you when you feel sick, but they are also there when you are healthy. Seeing your primary care doctor when you feel fine can be just as important as doing it when you are ill. Here are five reasons to see your family practice doctor even when you feel Read More
Celebrate Healthy Aging Month
September is Healthy Aging Month. As we age, we become aware of the changes in our minds and bodies. Living a healthy lifestyle can help you deal with those changes. It may also prevent some health problems and help make the most of your life. You can celebrate Healthy Aging Month by practicing these five Read More
September is Childhood Obesity Awareness Month
According to the CDC one in five children in the U.S. suffers from obesity. Like adults, children who are obese are at increased risk of type 2 diabetes, high blood pressure, and heart problems. September is National childhood obesity awareness month, a time dedicated to educating children and parents on how to prevent childhood obesity. Read More
Healthy Mom, Healthy Baby – Good Nutrition during Pregnancy
While a well-balanced healthy diet is always beneficial, it’s especially important during pregnancy. Not only is good nutrition during pregnancy essential for your baby it can also help to ease some of the discomforts of pregnancy such as nausea and constipation. Benefits of a Healthy Diet for Mom and Baby Appropriate Weight Gain – Most Read More
Eat it or avoid it – Common Triggers for IBS
If you experience IBS (irritable bowel syndrome) you know that flare-ups are no fun. Learning more about the foods that you should avoid can help you manage your IBS and cut back on flare ups. IBS is a common problem that affects the digestive system, which includes the stomach and intestines. It is a chronic Read More
Do You May Need a Mental Health Day?
April is Stress Awareness Month What better time to talk about the signs that you may need a mental health day than National Stress Awareness Month. Work and family demands, fast-paced lifestyles, and even pressure from social media have all contributed to rising stress levels. Maybe it’s time to take a break and de-stress. For Read More
Eat Healthy on a Budget – Affordable Week Grocery Lists
Many families are concerned about the rising cost of food and looking for a way to cut back on expenses. People are also concerned about providing healthy nutritious food for their family. The good news is that eating healthy and sticking to your budget is possible. With a little planning, some tasty recipes, and meal Read More