Supplement of The Week Omega Health Omega Health is an ultra-purified, high-dose omega 3 fish oil supplement serving essential to everyone as a potent anti-inflammatory agent. Who Benefits? People with chronic conditions: major anti-inflammatory agent in the body. Diabetics: Increased Insulin Sensitivity, lower blood sugar. High Cholesterol: Lower Triglycerides and increased HDL Read More
Wellness
River Bend Medical Associates includes a full nutrition and preventative wellness clinic centered around cutting edge individualized technologies that will help optimize your health, reduce your medication load, achieve and maintain a healthy weight, improve your quality of life, and help prevent disease. Learn more about our Wellness Program and find healthy recipes for your family.
Diet Soda must be healthier for me, right?
Americans have been conditioned to believe that diet sodas are free of consequences. I wish it was just that simple. “Consumption of sugar-sweetened beverages has been increasingly associated with negative health outcomes such as being overweight, obesity, type 2 diabetes, and metabolic syndrome… Based largely on these associations, many researchers and healthcare practitioners have Read More
Habits of successful weight maintenance
Habits of Successful Weight Maintenance If you are considering taking up the laudable task of improving your weight and body tone—or you’re currently in the process of doing so—you may find that it can be a very difficult, challenging process. “Eating better” sounds much easier than it really is, as successfully improving your weight Read More
Healthy Life
Our Healthy Life program is designed for people: with weight maintenance or small weight loss goals highly recommended for clients who achieved their weight loss goals as part of our Healthy Weight program with nutritional concerns vitamin and mineral deficiencies constipation diarrhea GERD or heart burn food allergies/intolerances gastric bypass planning or management wanting to improve and Read More
Healthy Weight
Our Healthy Weight program is designed for people who are looking for a personalized, comprehensive, sustainable, and effective way to manage their weight. This program is for those looking to optimize their weight, whether it be gaining lean body mass, reducing body fat, or BOTH! The goal of Healthy Weight is to provide you with the tools, knowledge, Read More
MyFitness Pal
A Brief Review of MyFitnessPal One of our favorite apps is MyFitness Pal. For best results, we suggest using it in conjunction with our Brittany, our Registered Dietician. She works under close medical supervision to help you reach your health goals. Even if you are not enrolled, keeping an accurate food journal has a variety Read More
7 Times the Scale is Lying to You
The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It’s the tool people use most as a measure of success–or failure. As useful as the scale can be, don’t forget that it’s just one tool you can use, not the Read More
10 Habits of Unsuccessful Dieters
What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn’t eat, all the willpower you maintained, all the time you logged at the gym—how could you not have lost any weight? It’s enough to make even the Read More