Everyday Health & Wellness
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Tips for a Healthy Halloween
Halloween is a time to celebrate fall by dressing up in costumes, and of course, enjoy the tricks and treats! Make this Halloween an opportunity to teach your child to enjoy special treats, in moderation, as part of an overall healthy diet. Here are 3 tips to celebrate the holiday while practicing healthy habits: For…
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Healthy Living Tips for Seniors
Young or old, it’s important to take care of yourself and prevent illness. But if you’re a senior, (age 65 or older}, something as simple as a common cold or the flu can progress and lead to complications. This includes secondary infections such as bronchitis, pneumonia, an ear infection, or a sinus infection. If you…
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Fall Season food guide
After a hot summer, we welcome the cooler temperatures of fall. From apples to broccoli to sweet potatoes, the fruits and vegetables of autumn make for a season of delicious recipes, both sweet and savory. To celebrate this rich time of year, we’re kicking off fall with this fall produce guide. Buy produce that is…
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Obesity and Diabetes Risk in the Hispanic Community
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No community in America has been untouched by struggles with weight issues and obesity, this is especially true for our nation’s fifty million Hispanic Americans. Being overweight is a major risk factor for developing Type-2 diabetes. More than one-third of adults in the United States are pre-diabetic. Pre-diabetes is a precursor to type-2 diabetes. If…
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Immune boosting foods
Good nutrition is essential to a strong immune system,. which offers protection from seasonal illness such as the flu and other health problems including arthritis, allergies, abnormal cell development and cancers. Help protect yourself against infection and boost your immunity by including these nutrients in your eating plan.
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3 ways to Engage in virtual health care at RBMA (West Sacramento and South Land Park)
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Telehealth We have visits available daily. Please use your patient portal to request a Telehealth visit, and our scheduling staff will accommodate your request. On Call MD We have one of our medical doctors on call whenever our office is closed. 24 hrs on the weekends and holidays, and 5pm until 8am during the week. …