Women’s Health
-
Celebrate a Healthy Heart! February is American Heart Month
Last Updated:
Heart disease is the leading cause of death in the United States for both men and women. American Heart Month is a great time to take steps to protect yourself against heart disease.
-
Step It Up: Benefits of walking 10,000 Steps a Day
Last Updated:
Walking is a great way to get exercise and promote well-being. Walking doesn’t require a pricey gym membership, special equipment, or any special skills. Walking each day has been shown in many studies to be beneficial to both physical and mental health. Here are some reasons to step it up and start walking. Walking 10,000…
-
Do I Need a Primary Care Doctor?
Last Updated:
We all need medical care at some point, and expert help is essential to staying healthy. A primary care provider or PCP is specialized in preventing, diagnosing, and treating a wide variety of health conditions. A primary care physician may come from family practice or internal medicine, depending on your needs. ER, Urgent Care, or…
-
5 Reasons to See Your Family Doctor – Even When You’re OK
Last Updated:
Your family physician is there for you when you feel sick, but they are also there when you are healthy. Seeing your primary care doctor when you feel fine can be just as important as doing it when you are ill. Here are five reasons to see your family practice doctor even when you feel…
-
National Mammography Day
Last Updated:
As a part of Breast Cancer Awareness Month, today we recognize National Mammography Day. A day that serves as a reminder that the best defense against cancer is early detection and we encourage women to schedule their annual mammograms. What is a Mammogram? A mammogram is an important first step in the early detection of…
-
Healthy Mom, Healthy Baby – Good Nutrition during Pregnancy
Last Updated:
While a well-balanced healthy diet is always beneficial, it’s especially important during pregnancy. Not only is good nutrition during pregnancy essential for your baby it can also help to ease some of the discomforts of pregnancy such as nausea and constipation. Benefits of a Healthy Diet for Mom and Baby Good Nutrition for Mom and…
-
May is Stroke Awareness Month
Last Updated:
Stroke is the 5th leading cause of death and #1 cause of disability in the U.S. A stroke is a medical emergency. If you’re having a stroke, it’s critical that you get medical attention right away. Act F.A.S.T. Immediate treatment may prevent death and possibly minimize the long-term effects of a stroke.
-
Eat it or avoid it – Common Triggers for IBS
Last Updated:
If you experience IBS (irritable bowel syndrome) you know that flare-ups are no fun. Learning more about the foods that you should avoid can help you manage your IBS and cut back on flare ups.
