Women’s Health
-
Get Moving to Celebrate Older Americans Month
Last Updated:
May is Older Americans Month and you can get moving and celebrate by being active. We all know that exercising and staying active is an essential part of a healthy lifestyle. In addition to helping us to stay at our optimal weight, an active lifestyle also improves heart health, increases bone strength, adds to better…
-
Important Health Screenings for Women Over 40
Last Updated:
Annual appointments with your primary care doctor are important. Yearly exams and tests can help find problems before they start, or at early stages when they are easier to treat. While some health screenings are important no matter what age or gender you are, such as blood pressure and cholesterol tests, for women over 40…
-
How to Keep Your Family Healthy on Vacation
Last Updated:
If you’re a parent, you already know that traveling with a sick child is no fun. There are things you can do to reduce your chances of having an illness ruin your trip. Here are 8 tips for keeping your family healthy on vacation. Prepare for Healthy Travel Check the travel requirements and recommendations for…
-
Need Exercise? Reasons Why Women Over Forty Should Start Walking.
Last Updated:
Has it been a while since you’ve exercised regularly? Do you have a hard time fitting fitness into your busy schedule? Are you over 40 and concerned about menopausal weight gain? Are you looking for an easy way to add some physical activity to your life? You might want to start walking! Walking is a…
-
What is Family Medicine?
Last Updated:
While looking for a primary care physician you’ll encounter a few different types of medical practices to choose from, family medicine, Internal medicine, OB-GYN, or pediatric medicine. Primary care includes preventative medical services like cancer or diabetes screenings, diagnosis and treatment of injuries or illnesses, and management of chronic long-term conditions, like high blood pressure.…
-
Celebrate a Healthy Heart! February is American Heart Month
Last Updated:
Each year in February, the River Bend Medical family, along with the NHLBI, the American Heart Association, and countless others endeavor to raise awareness about heart conditions and promote heart health. Heart disease is the leading cause of death in the United States for both men and women. American Heart Month is a great time…
-
Step It Up: Benefits of walking 10,000 Steps a Day
Last Updated:
Walking is a great way to get exercise and promote well-being. Walking doesn’t require a pricey gym membership, special equipment, or any special skills. Walking each day has been shown in many studies to be beneficial to both physical and mental health. Here are some reasons to step it up and start walking. Walking 10,000…
-
National Birth Defects Prevention Month
Last Updated:
January is National Birth Defects Prevention Month, a time dedicated to providing information on birth defects, prevention or risk reduction, and where to seek help if you have concerns about birth defects. The CDC estimates that 1 in 33 babies are born with a birth defect in the United States every year. Depending on the…
