Health Updates & News
10 Habits of Unsuccessful Dieters
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What could be more frustrating than not seeing the scale drop despite days or weeks of doing everything right? After all that hard work—all the cookies you didn’t eat, all the willpower you maintained, all the time you logged at the gym—how could you not have lost any weight? It’s enough to make even the […]
Baked Apple Chips
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Baked Apple Chips diabetic friendly, kidney friendly, low sodium, heart healthy, low carb, family friendly 2 fuji apples (cored and thinly sliced) cinnamon (to taste) Preheat oven to 275 degrees. Line a cookie sheet with parchment paper and place sliced apple on top. Sprinkle with cinnamon. Bake at 275 degrees for two hours. After 60 […]
