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Ingredients
- 2 cups spinach leaves packed
- 1 cup cottage cheese
- 1 green onion cut into 1 inch pieces
- 1 tbsp parsley chopped
- 1 tsp garlic minced
Ingredients
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Instructions
- Fill a medium saucepan with water and bring to boil.
- Add spinach and blanch until tender, about 2 minutes.
- Drain and run spinach under cold water.
- Get as much water out of the spinach as possible.
- In a food processor, combine spinach, cottage cheese, green onion, parsley, and garlic. Pulse until blended but not smooth.
- Serve with vegetables or whole wheat pita bread and enjoy!
Recipe Notes
Nutrition Facts:
Servings: 4
1 serving = ¼ cup
Calories: 60
Fat: 1g
Sodium: 300mg
Potassium: 430mg
Carbohydrate: 7g
Fiber: 2g
Protein: 9g
Choices/Exchanges: ½ vegetable, ½ dairy
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