• Greenhaven
  • West Sacramento

Spinach Dip

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Spinach Dip
spinach-dip - Sacramento Healthy Food
spinach-dip - Sacramento Healthy Food
  1. Fill a medium saucepan with water and bring to boil.
  2. Add spinach and blanch until tender, about 2 minutes.
  3. Drain and run spinach under cold water.
  4. Get as much water out of the spinach as possible.
  5. In a food processor, combine spinach, cottage cheese, green onion, parsley, and garlic. Pulse until blended but not smooth.
  6. Serve with vegetables or whole wheat pita bread and enjoy!
Recipe Notes

Nutrition Facts:

Servings: 4
1 serving = ¼ cup
Calories: 60
Fat: 1g
Sodium: 300mg
Potassium: 430mg
Carbohydrate: 7g
Fiber: 2g
Protein: 9g
Choices/Exchanges: ½ vegetable, ½ dairy

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