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Spinach Dip

November 30, 2015

Print Recipe
Spinach Dip
spinach-dip - Sacramento Healthy Food
Course Snacks
Cuisine Healthy and Under 200 Calories, Healthy Diabetic
Servings
Ingredients
  • 2 cups spinach leaves packed
  • 1 cup cottage cheese
  • 1 green onion cut into 1 inch pieces
  • 1 tbsp parsley chopped
  • 1 tsp garlic minced
Course Snacks
Cuisine Healthy and Under 200 Calories, Healthy Diabetic
Servings
Ingredients
  • 2 cups spinach leaves packed
  • 1 cup cottage cheese
  • 1 green onion cut into 1 inch pieces
  • 1 tbsp parsley chopped
  • 1 tsp garlic minced
spinach-dip - Sacramento Healthy Food
Instructions
  1. Fill a medium saucepan with water and bring to boil.
  2. Add spinach and blanch until tender, about 2 minutes.
  3. Drain and run spinach under cold water.
  4. Get as much water out of the spinach as possible.
  5. In a food processor, combine spinach, cottage cheese, green onion, parsley, and garlic. Pulse until blended but not smooth.
  6. Serve with vegetables or whole wheat pita bread and enjoy!
Recipe Notes

Nutrition Facts:

Servings: 4
1 serving = ¼ cup
Calories: 60
Fat: 1g
Sodium: 300mg
Potassium: 430mg
Carbohydrate: 7g
Fiber: 2g
Protein: 9g
Choices/Exchanges: ½ vegetable, ½ dairy

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7248 South Land Park Dr. #205
Sacramento, CA 95831
Appointments: 916-392-4000

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