Health Updates & News
-
-
-
Flaxseed Overnight Oats
Published:
Last Updated:
Diets rich in flaxseed help support heart health, bone health, and reduce menopausal symptoms. Flaxseed is rich in phytoestrogens which helps to keep hormones balanced. Try this easy breakfast recipe to keep your body healthy during every life stage. Labels: high protein, diabetic friendly, simple meals, 300 calories or less, quick meals, no cooking required, 5 ingredients or less
-
Men’s Health Month
Each June we celebrate Men’s Health Month. The main goal of Men’s health month is to raise awareness in men and boys about preventable health problems and encourage proactive behaviors that can increase the early detection and treatment of diseases. With Father’s Day on the horizon, it’s the perfect time to encourage the men in […]
-
Frozen Yogurt Cherries
Published:
Last Updated:
Enjoy this summer treat that is packed with protein from the Greek yogurt and natural sweetness from the cherries! Dark red and purple fruits like cherries contain an antioxidant called anthocyanin which helps to reduce inflammation, keeping your body healthy and strong! You can make this ahead of time and snack on throughout the week or share with your family and friends!
-
Gout is a Pain in the Toe
Maybe you have heard someone complain about gout, or perhaps you are feeling pain in your toe and are wondering – What is gout? Gout is a common form of arthritis in which small crystals form inside and around the joints. During a flare-up people with gout experience a sudden attack of swelling and severe […]
