Health Updates & News
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Get Moving to Celebrate Older Americans Month
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May is Older Americans Month and you can get moving and celebrate by being active. We all know that exercising and staying active is an essential part of a healthy lifestyle. In addition to helping us to stay at our optimal weight, an active lifestyle also improves heart health, increases bone strength, adds to better […]
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Summer Strawberry Salad
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Enjoy this fresh meal using seasonal summer favorites like strawberries and cucumber. It also features chicken breast as a great source of lean protein to help you feel energized for hours! This meal will help you feel refreshed and ready to tackle the day.
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Super Chicken Nachos
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This nacho recipe uses canned tomatoes and canned beans to save time and money. The chopped spinach adds a boost of fiber and other nutrients to create a super delicious dish!
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Important Health Screenings for Women Over 40
Annual appointments with your primary care doctor are important. Yearly exams and tests can help find problems before they start, or at early stages when they are easier to treat. While some health screenings are important no matter what age or gender you are, such as blood pressure and cholesterol tests, for women over 40 […]
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How to Keep Your Family Healthy on Vacation
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Spring travel season is here! As the cold winter months come to an end many of us have family vacations on our minds. If you’re a parent, you already know that traveling with a sick child is no fun. There are things you can do to reduce your chances of having an illness ruin your […]
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Almond Flour Waffles
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This recipe uses almond flour, making it a gluten-free option that can be enjoyed by anyone! You’ll love this sweet treat with little to no added sugar thanks to natural sweetness from the banana. This recipe is higher in protein and fiber to keep you full and energized all morning. Meal prep tip: Make extra to freeze and reheat during the week! Labels: high protein, diabetic friendly, heart healthy, simple meals, 300 calories or less,…
