• Greenhaven
  • West Sacramento

Baked salmon with veggies

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Baked salmon with veggies
diabetic friendly, kidney friendly, low sodium, heart healthy, low carb, family friendly, 300 calories or less
Sacramento nutrition - baked salmon recipe
Sacramento nutrition - baked salmon recipe
  1. Preheat oven 350 degrees
  2. Line baking sheet with aluminum foil and nonstick spray
  3. Chop vegetables into bite size pieces and sprinkle with Mrs. Dash
  4. Layer baking sheet with vegetables and salmon
  5. Cover with another layer of aluminum foil (leave a slit for steam to escape)
  6. Bake for 20-25 minutes
  7. Optional: Serve with ½ cup brown rice or quinoa for a complete meal and enjoy!
Recipe Notes

Nutrition Facts:

Serves 2
1 serving = 3oz salmon with 2 cups vegetables
Prep time 10 minutes
Nutrition Information:
Calories: 197
Fat: 8g
Saturated fat: 2g
Sodium: 95mg
Potassium: 575mg
Carbohydrate: 12g
Fiber: 5g
Total sugars: 3g
Protein: 23g
Choices/Exchanges: 3 proteins, 2 vegetables

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