Health Updates & News
Ham and Spinach Egg Bites
Last Updated:
Created by Carmelita Lombera, RDN Start your morning off with a high protein meal to keep you energized all day long! You can replace ham with chicken sausage to add more variety, the combinations are endless! Refrigerate leftovers to enjoy later in the week, or freeze to enjoy them up to 3 months later! Simply reheat in a microwave or toaster oven and enjoy!
What is Testicular Cancer?
Last Updated:
Cancer is a disease caused by the uncontrolled growth of abnormal (malignant) cells. These malignant cells can invade nearby tissue and spread to parts of the body. Testicular cancer is the growth of malignant cells in one or both testicles. About Testicular Cancer Testicular cancer is not a common form of cancer. Though it can […]
Flaxseed Overnight Oats
Last Updated:
Diets rich in flaxseed help support heart health, bone health, and reduce menopausal symptoms. Flaxseed is rich in phytoestrogens which helps to keep hormones balanced. Try this easy breakfast recipe to keep your body healthy during every life stage. Labels: high protein, diabetic friendly, simple meals, 300 calories or less, quick meals, no cooking required, 5 ingredients or less
Men’s Health Month
Last Updated:
Each June we celebrate Men’s Health Month. The main goal of Men’s health month is to raise awareness in men and boys about preventable health problems and encourage proactive behaviors that can increase the early detection and treatment of diseases. With Father’s Day on the horizon, it’s the perfect time to encourage the men in […]
Why Safe Sex is Still Important with PrEP
Last Updated:
PrEP is short for Pre-Exposure Prophylaxis. It is used by HIV-negative people to reduce the risk of contracting HIV. This once-daily pill is an FDA-approved prescription medication sold under the name Truvada®. When taken as prescribed, PrEP is shown to be over 90% effective against HIV transmission. Although highly effective in reducing the risk of […]
Frozen Yogurt Cherries
Last Updated:
Enjoy this summer treat that is packed with protein from the Greek yogurt and natural sweetness from the cherries! Dark red and purple fruits like cherries contain an antioxidant called anthocyanin which helps to reduce inflammation, keeping your body healthy and strong! You can make this ahead of time and snack on throughout the week or share with your family and friends!
