Recipes
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Beef Empanadas
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Created by Carmelita Lombera, RDN Enjoy the cultural dish cooked in an air fryer to reduce calories but still full of flavor! You can serve with salsa and chopped veggies to create a balanced dish. Refrigerate leftovers for up to 7 days, or store in the freezer for 1-3 months.
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Ham and Spinach Egg Bites
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Created by Carmelita Lombera, RDN Start your morning off with a high protein meal to keep you energized all day long! You can replace ham with chicken sausage to add more variety, the combinations are endless! Refrigerate leftovers to enjoy later in the week, or freeze to enjoy them up to 3 months later! Simply…
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Flaxseed Overnight Oats
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Diets rich in flaxseed help support heart health, bone health, and reduce menopausal symptoms. Flaxseed is rich in phytoestrogens which helps to keep hormones balanced. Try this easy breakfast recipe to keep your body healthy during every life stage. Labels: high protein, diabetic friendly, simple meals, 300 calories or less, quick meals, no cooking required,…
