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Banana muffins

March 20, 2021

Print Recipe
Banana muffins
diabetic friendly, heart healthy, family friendly, healthy dessert, kidney friendly, easy baking
banana muffin - Riverbend Health
Course Desserts
Cuisine Healthy Diabetic, Healthy Kidney
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 1.5 cups whole wheat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp ground cinnamon
  • 3 large ripe bananas
  • 6 Tbsp melted butter
  • 1/2 cup pack brown sugar
  • 1 large egg at room temperature
  • 1 tsp pure vanilla extract
  • 2 Tbsp milk
  • 1/4 cup chopped walnuts
Course Desserts
Cuisine Healthy Diabetic, Healthy Kidney
Prep Time 10 minutes
Cook Time 20 minutes
Servings
Ingredients
  • 1.5 cups whole wheat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 1 tsp ground cinnamon
  • 3 large ripe bananas
  • 6 Tbsp melted butter
  • 1/2 cup pack brown sugar
  • 1 large egg at room temperature
  • 1 tsp pure vanilla extract
  • 2 Tbsp milk
  • 1/4 cup chopped walnuts
banana muffin - Riverbend Health
Instructions
  1. Preheat oven 425 ° F
  2. Spray muffin pan with nonstick spray or use cupcake liners
  3. Whisk all the dry ingredients: flour, baking powder, baking soda, salt, cinnamon in a bowl; set aside
  4. In a large bowl mix bananas into a puree using a hand or stand mixer
  5. On medium speed add melted butter, brown sugar, egg, vanilla extract, and milk until blended
  6. Pour the dry ingredients into the banana puree, whisk until combined
  7. Add nuts; batter will be thick
  8. Spoon batter into liners, filling them to the top
  9. Bake for 5 minutes at 425 °F then reduce oven temperature to 350° F and bake for an additional 16-18 minutes (for mini muffins, bake 12-14 minutes)
  10. Allow muffins to cool for 5 minutes before serving
  11. Muffins stay fresh covered at room temperature for 3 days, or in the refrigerator for up to 1 week, or freeze for up to 3 months (warm up in microwave if desired)
Recipe Notes

Nutrition Facts:

Serves 12
1 serving = 1 muffin
Calories: 180
Fat: 8g
Saturated fat: 4g
Sodium: 215mg
Potassium: 131mg
Carbohydrate: 26g
Fiber: 3g
Total sugars: 13g
Protein: 3g
Choices/Exchanges: 1 starch, 1 fat, ½ fruit

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