Recipes
Brussel Sprouts with Sriracha
Last Updated:
Brussel sprouts are in season from September thru May! You can enjoy them in various ways! In this recipe, we add Sriracha to add more heat and flavor!
Tamales
Last Updated:
A modified version of a holiday favorite! I used oil instead of lard, chicken instead of pork, and added almond flour to reduce unhealthy fats and carbohydrates!
Green Enchiladas
Last Updated:
A classic dish with extra vegetables to add flavor and nutrients that everyone can enjoy!
Chicken with rice
Last Updated:
A comfort food classic featuring high fiber vegetables to support a healthy body inside out.
Healthy Egg Casserole
Last Updated:
Enjoy a warm breakfast all week by making this ahead of time. Keep refrigerated for up to 7 days and simply reheat for 1 minute.
Turkey Flatbread
Last Updated:
A fun spin on a traditional turkey sandwich! Tools like a George Foreman grill or Panini press will make this recipe an easy staple for you and your household. Serve alone or with a side of your favorite vegetables! high protein, diabetic friendly, heart healthy, simple meals, 5 ingredients or less, 300 calories or less,…
Egg Breakfast Sandwich
Last Updated:
A healthier way to enjoy a fast food favorite! Use whole wheat English muffin and spinach to increase fiber intake. Fiber plus protein will keep you energized for hours. high protein, diabetic friendly, heart healthy, kidney friendly, simple meals, 5 ingredients or less, 300 calories or less, family friendly, quick meals
Chocolate Peanut Butter Bites
Last Updated:
A quick snack that is loaded with fiber, protein, and flavor! Make these ahead of time for a snack throughout the week. You can use a small ice cream scooper to make uniform bites, or have fun molding them with your hands. There is no baking required so it is a great treat during the…
