| Servings | Serving Size: 2 cakes |
Ingredients
- 2 cups broccoli florets chopped
- 2 cups brown rice cooked
- 1/4 cup nonfat plain Greek yogurt
- 2 eggs lightly beaten
- 1/4 cup sharp cheddar cheese grated
- 1/4 tsp nutmeg
- black pepper to taste
Ingredients
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Instructions
- Preheat oven to 350 degrees. Lightly coat 8 muffin cups with cooking spray and set aside.
- Fill a medium saucepan with water, bring to boil, add broccoli, and blanch until tender, about 3 minutes. Then drain the broccoli.
- In a large bowl, combine broccoli, rice, yogurt, eggs, cheese, and nutmeg. Add pepper to taste.
- Portion the mixture evenly among the muffin cups, bake until golden, about 20 minutes.
- Let cool for 5 minutes, serve, and enjoy!
Recipe Notes
Nutrition Per Serving
Calories: 174
Fat: 4g
Sodium: 96mg
Carbohydrate: 26g
Fiber: 3g
Protein: 9g
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