Healthy Recipes

If you’re looking for healthy AND tasty options to plan your meals for the week, these easy, delicious and nutritious recipes were selected specifically by our nutritionist. If you’d like to schedule a consultation, contact the wellness center.

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Latest Recipe

Whey Protein Waffles

diabetic friendly, kidney friendly, low sodium, heart healthy, low carb, family friendly

whey protein Waffle with strawberries

Course

Snacks

Servings

Ingredients

Course

Snacks

Servings

Ingredients

whey protein Waffle with strawberries

Instructions

Combine ingredients to form a batter and cook in waffle iron until golden brown
Optional: add strawberries or blueberries and fat free whipped cream!

Recipe Notes

Nutrition Facts:

Servings: 1
Calories: 160
Fat: 4g
Sodium: 520mg
Potassium: 275mg
Fiber: 5g
Protein: 15g
Choices/Exchanges: 1 lean protein, 1 dairy

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